AthleteU

01
Module #1: Asking Deeper Questions
- Day #1: Welcome to the Beginning
- Day #1 Assignment
- Day #2: The Most Powerful Question in Existence
- Day #2 Assignment
- Day #3: AthleteU, Part I: The Beginning
- Day #3 Assignment
- Day #4: AthleteU, Part II: Hero Worship
- Day #4 Assignment
- Day #5: AthleteU, Part III: Experts and Expertise
- Day #5 Assignment
- Day #6: A Day Off
- Day #6 Assignment
- Day #7: The Weekly Rewind
- Day #7 Assignment
- Day #8: Start with ‘Why?’, Move to ‘How?’
- Day #8 Assignment
- Day #9: A Quick Trip Back in Time
- Day #9 Assignment
- Day #10: ‘What?’ Part I: Mind
- Day #10 Assignment
- Day #11: ‘What?’ Part II: Body
- Day #11 Assignment
- Day #12: ‘What?’ Part III: Skill
- Day #12 Assignment
- Day #13: A Day Off
- Day #13 Assignment
- Day #14: The Weekly Rewind
- Day #14 Assignment
02
Module #2: Long-Term Athlete Development
- Day #1: What Is Talent?
- Day #1 Assignment
- Day #2: Talent Demystified, Part I: Nature
- Day #2 Assignment
- Day #3: Talent Demystified, Part II: Nurture
- Day #3 Assignment
- Day #4: Why Nature vs. Nurture Matters
- Day #4 Assignment
- Day #5: Talent Identification
- Day #5 Assignment
- Day #6: A Day Off
- Day #6 Assignment
- Day #7: The Weekly Rewind
- Day #7 Assignment
- Day #8: Talent Development
- Day #8 Assignment
- Day #9: Early Specialization vs. Diversification
- Day #9 Assignment
- Day #10: Multi-Sport Athletes
- Day #10 Assignment
- Day #11: The Talent Recipe
- Day #11 Assignment
- Day #12: Macro vs. Micro
- Day #12 Assignment
- Day #13: A Day Off
- Day #13 Assignment
- Day #14: The Weekly Rewind
- Day #14 Assignment
03
Module #3: Mind - Growth vs. Fixed Mindsets
- Day #1: The Two Mindsets, Part I
- Day #1 Assignment
- Day #2: The Two Mindsets, Part II
- Day #2 Assignment
- Day #2 Extra Credit
- Day #3: The Power of Belief
- Day #3 Assignment
- Day #4: Children of Praise
- Day #4 Assignment
- Day #5: Potential, Combines, Drafts and Selection Camps
- Day #5 Assignment
- Day #6: A Day Off
- Day #6 Assignment
- Day #7: The Weekly Rewind
- Day #7 Assignment
- Day #8: Change Your Mindset
- Day #8 Assignment
- Day #9: Detractors and Criticism
- Day #9 Assignment
- Day #10: The Red Team
- Day #10 Assignment
- Day #11: Degradation and Humiliation
- Day #11 Assignment
- Day #12: Slightly Out of Focus
- Day #12 Assignment
- Day #13: A Day Off
- Day #13 Assignment
- Day #14: The Weekly Rewind
- Day #14 Assignment
04
Module #4: Body - Human Movement
- Day #1: Movement Evolution, Part I
- Day #1 Assignment
- Day #2: Movement Evolution, Part II
- Day #2 Assignment
- Day #3: Movement Evolution, Part III
- Day #3 Assignment
- Day #4: The Cost of Doing Business, Part I
- Day #4 Assignment
- Day #5: The Cost of Doing Business, Part II
- Day #5 Assignment
- Day #6: A Day Off
- Day #6 Assignment
- Day #7: The Weekly Rewind
- Day #7 Assignment
- Day #8: Exercise, Sport and Movement
- Day #8 Assignment
- Day #9: The Holy Grail of Movement
- Day #9 Assignment
- Day #10: The Bridge to Success
- Day #10 Assignment
- Day #11: Focus on the Fundamentals
- Day #11 Assignment
- Day #12: Fixer Upper
- Day # 12 Assignment
- Day #13: A Day Off
- Day #13 Assignment
- Day #14: The Weekly Rewind
- Day #14 Assignment
05
Module #5: Skill - Deliberate Practice & Deliberate Play
- Day #1: 10,000 Hours
- Day #1 Assignment
- Day #2: Deliberate Practice
- Day #2 Assignment
- Day #3: Deliberately Delightful, Part I
- Day #3 Assignment
- Day #4: Deliberately Delightful, Part II
- Day #4 Assignment
- Day #5: Deliberate Practice
- Day #5 Assignment
- Day #6: A Day Off
- Day #6 Assignment
- Day #7: The Weekly Rewind
- Day #7 Assignment
- Day #8: The Drive to Play
- Day #8 Assignment
- Day #9: What Is Play?
- Day #9 Assignment
- Day #10: Play in Action
- Day #10 Assignment
- Day #11: Deliberate Play
- Day #11 Assignment
- Day #12: Practice and Play, Play and Practice
- Day #12 Assignment
- Day #13: A Day Off
- Day #13 Assignment
- Day #14: The Weekly Rewind
- Day #14 Assignment